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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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YOUR CART

1/25/2017 0 Comments

Wednesday  (Strength circuit)

Warm up on cardio of your choice 10 minutes easy...

WORKOUT

  1. Goblet Squats: 1 x 15 reps with a 25lb. Kettle-bell  (Video below)
  2. Upright row: 1 x 15 (Use kettle bell)
  3. Walking lunge...  lunge 15 steps down, turn, lunge 15 steps back.  *(weight optional)
  4. Goblet Squat: 1 x 15
  5. Kettle Bell swings:  15 (Video below)
  6. TRX Lat row  15 reps
  7. TRX Biceps Curls  15 reps
  8. Push ups:  As many as possible with good form
  9. Triceps dips: As many as possible with good form (Video below)
  10. 15 Jump Squats (Video below)

Repeat 3 rounds

100 crunches
Let me know if you have any questions. 
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