ONLINE  PERSONAL  TRAINING!! 

Sign   Up  With  OWO  Today  And  Start  Training  TRAINING  TOMORROW!

​bODYWEIGHT,   LIMITED   EQUIPMENT,   OR   HOME   GYM.

WE   CAN   TRAIN   ANYONE   EFFECTIVELY!
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     You   will   get   access   to   real   trainers,   tailored   workouts,   easy-to-follow   eating protocols,  and   regular   human   interaction.   
Are   you   ready   to   start   with   our   online training   program   that   works   
​where  all   others   have   failed?

WE   ARE     CURRENTLY    WORKING   WITH   OVER   150   CLIENTS   BOTH   IN   THE     uS   AND    INTERNATIONAL!! 

                                              This is not a cookie-cutter program. You get a real trainer, custom workouts and usable diet protocols all with regular human interaction.
Access your workouts on your smartphone or tablet via our training app! 
We can also track and advise you on your nutrition protocol and can even sync to your
My Fitness Pal app! 
Our goal is to make online training a personal experience --
a true collaboration between you and your trainer.
​At Original Workout, our clients are like family and they believe in what we do.

Buy   Now   On   Amazon!

Trainer   Daniel   Fredell's   New    Book
Now   available   on   amazon! 

The kettlebells have had a huge impact on my training and my mindset. In this book, I show my unique take on working with the bells and give guidance for your personal training. I am not a fan of cookie cutter programs and I cannot work with each reader to find their starting points and goals. I would rather teach someone the techniques and philosophy and let them discover their own way.
"Simple to Savage Kettlebell" is the book to take anyone from day one to mastery.
Grab the book and some bells and get to work!
Over 110 exercises with dozens of variations!

One-On-One & Group Personal Training Gym

Let me set your expectation. We're a personal training facility located in Hickory, NC.
Our personal trainers engage our clients in a variety of physical and psychological training methods to improve their individual sport-performance and personal fitness objectives.

Through proven methods of weight-training and nutrition protocols we want to see you reach your goals in strength, endurance, health and appearance.

At Original Workout, regardless of your fitness level and the training program you choose, I personally guarantee you will get the personal attention, guidance and accountability from our certified personal trainers from start to finish.

Hickory's Premier Personal Trainers + Group Training Facility