There's Never been a more exciting time to "Go Keto" than now!
The research is unprecedented, and the millions of lean, fit bodies prove that the Original Ancestral Health way of life is Keto!
Find out how to change the way your body uses food for energy, burn unlimited fat, improve your health, have boundless energy, and be free of cravings forever! We have the area's top Ketogenic expert available for you!
Find out how to change the way your body uses food for energy, burn unlimited fat, improve your health, have boundless energy, and be free of cravings forever! We have the area's top Ketogenic expert available for you!
Obstacle Course Race Class is here!
Saturday Mornings at 9am & Now Fridays at 5:30pm
Is Proud to announce our newest
Sponsored Athlete Summer Carpenter Brazilian Jiu-Jitsu Check out Summer here and read her interview! |
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Our Clients Define us
"Rob, I want to say THANK YOU, THANK YOU for pushing me each & every session! I was working out today & practicing poses afterwards & seeing my progress & so much definition that I haven't seen before is AMAZING! THANK YOU again! Also gained 3 lbs of muscle!" *
-Alejandra, Client
-Alejandra, Client
"So grateful for Rob and Original Workout! I have been training with Rob for one year as of this month. I have gone from a 16/14 in pants to an easy 10. Shirts from an XL to a Medium. I'm down 30 pounds and am a total Keto addict! I've gained confidence and for the first time in a really long time feel good about myself. Ran my first half marathon in September and am now focusing on building muscle. People come in and out of our lives all the time but not everyone makes an impact. Rob and OW will forever be one of those that have and for that I am eternally thankful! Keep up the awesome work OW!!! " *
-Romi Gibbs, Client
-Romi Gibbs, Client
"After years of trying to get into shape, hampered by sore knees, shoulders and such, I decided to make a switch. Original Workout has been the best decision I have made for my health and fitness in the last 25 years. With Rob's Ketogenic Diet and Daniel's training, I was able to lose 28 pounds and 4.5 inches in my waist in the first 90 days. This is not a conventional gym folks, it is a training facility that will keep you on track to meet your set goals and keep you motivated!" *
- Shawn, Client
- Shawn, Client
"I love this gym. Rob and Nancy are the best! If you want fitness results (and stress relief) visit Original Workout and get set up with a trainer. It is really worth the time and (very reasonable) money. Working out by appointment = commitment to yourself. Tone up and get in shape for a better quality of life. I have been a client now for 5 years! Thanks Rob!" *
-Kathy, Client
-Kathy, Client
"The best trainers in the most unique environment. Original Workout is in a class by itself". *
-John, Client
-John, Client
* Results will vary from person to person.
Online Personal Training Launching Soon!
"After years of planning, online training is launching soon!
No matter where you live or where you train, we can be your trainer. No cookie cutter programs. You get a real trainer, tailor made custom workouts, and diet and meal planning with weekly human interaction.
We've made online training personal."
- Rob goodwin
Hickory's #1 Personal Training Gym Needs you!
we are seeking enthusiastic, motivated, and energetic trainers who want to earn a great living in the fitness industry!
Fantastic relaxed working environment
we will train and assist in retaining a clientele!
Lots of great perks!
Be part of the most respected team in the area!
One-On-One & Group Personal Training Gym
Let me set your expectation. We're a personal training facility located in Hickory, NC.
Our personal trainers engage our clients in a variety of physical and psychological training methods to improve their individual sport-performance and personal fitness objectives.
Through proven methods of weight-training and nutrition protocols we want to see you reach your goals in strength, endurance, health and appearance.
At Original Workout, regardless of your fitness level and the training program you choose, I personally guarantee you will get the personal attention, guidance and accountability from our certified personal trainers from start to finish.
Our personal trainers engage our clients in a variety of physical and psychological training methods to improve their individual sport-performance and personal fitness objectives.
Through proven methods of weight-training and nutrition protocols we want to see you reach your goals in strength, endurance, health and appearance.
At Original Workout, regardless of your fitness level and the training program you choose, I personally guarantee you will get the personal attention, guidance and accountability from our certified personal trainers from start to finish.
Hickory's Premier Personal Trainers + Group Training Facility
