Daniel Fredell
Health and Fitness Professional
Assistant Instructor Fenix Jiu-Jitsu
Self-improvement is one of the greatest investments that can be made. Improving mental, physical, and spiritual states is a lifelong practice to improve the quality of life in all individuals. All of these can be accomplished by increasing one’s level of fitness. Training enhances cardiovascular, pulmonary, and metabolic function as well as regulating hormones and increasing the immune system, thus becoming one of the greatest natural “medicines.” Many people have no idea about the power exercise and proper diet can have over their health and mental wellness, nor do they know how great they could truly feel to by increasing these functions and living a healthy life. I feel that it is the duty of fitness experts and trainers alike to make this known and guide these individuals to improving themselves. Not only for competition with others, but mainly for competition of themselves. We should all strive to better ourselves for the simple act of becoming the best we can be.
This can be easily achieved by maintaining a steady training routine and a healthy diet. While these seem like simple ideas, the complexity lies in the dosage. “Cookie cutter” routines and diets found in magazines are generically made for the masses. This means that an 18 year old solider will be designing his muscle gaining routine with the same exercises, sets, reps, and rest breaks as the 55 year old man trying to lose the beer gut. Will these routines show some results for both? Maybe. Will they provide each individual with the personalized routine to help maximize results? Definitely not. As complex as training routines are, diets are on a completely different level. A trainer can have two individuals with similar builds; as far as height, weight, age; and similar goals; such as weight loss, muscle gain, or sports-specific; but their dietary needs could vary. While both diet and exercise are important, diet is the main factor. One of my favorite sayings is “Power is made in the gym; muscle is made in the kitchen.”
This can be easily achieved by maintaining a steady training routine and a healthy diet. While these seem like simple ideas, the complexity lies in the dosage. “Cookie cutter” routines and diets found in magazines are generically made for the masses. This means that an 18 year old solider will be designing his muscle gaining routine with the same exercises, sets, reps, and rest breaks as the 55 year old man trying to lose the beer gut. Will these routines show some results for both? Maybe. Will they provide each individual with the personalized routine to help maximize results? Definitely not. As complex as training routines are, diets are on a completely different level. A trainer can have two individuals with similar builds; as far as height, weight, age; and similar goals; such as weight loss, muscle gain, or sports-specific; but their dietary needs could vary. While both diet and exercise are important, diet is the main factor. One of my favorite sayings is “Power is made in the gym; muscle is made in the kitchen.”
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Health and Fitness has been a huge part of my life for as long as I can remember. It was my lifestyle long before I decided to turn it into my career. I was very active as a child and I plan to be very active as a senior. I have been in the gym, in one capacity or another, for over 20 years. In this time I was devoted to learning as much as possible and try as many training modalities as possible. Martial Arts have also had a large impact on my life. I have studied many different disciplines and have trained in Brazilian Jiu-Jitsu (Currently Brown Belt Under Jason Bebber at Fenix Jiu-Jitsu), Krav Maga (Currently Tan Shirt under Caroline Kone at Warriors Krav Maga), and Muay Thai.
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I have an Associates Degree from Gaston College in the Health and Fitness Science Program. There I was awarded the Leadership Award, Excellence Award, and Outstanding Graduate Award. I also completed a two-semester dual internship with Hickory Cardiology and the Cardiopulmonary Rehabilitation Department at Frye Regional Medical Center. I was hired as a Rehab Tech II at Frye shortly after my internship ended. I am a Certified Fitness Professional through ACSM (American College of Sports Medicine) and ACE (American Council on Exercise). While I have moved away from the medical facility, I still work closely with local Chiropractors, Acupuncturists, Massage Therapist, and Rehabilitation Therapists through their referrals for patients in need of building functional strength and mobility.
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I have trained many different athletes over the years from power lifters to ultra marathoners; and from 6 year olds with tons of energy to 78 year old men who want to regain their energy to keep up with their grandkids. I have personally competed in Martial Arts tournaments, 5k Obstacle Courses, Natural Men's Physique, and endurance mountain races. As you can tell, I love a good challenge and I like to mix it up. I am also a huge practitioner of functional fitness and mobility. These modalities go hand in hand to prolong an active lifestyle. They also play a major part in injury prevention and rehabilitation programs. I also have experience in different forms of Yoga and other relaxation techniques.
Online Training Available Now
Available on Amazon
Jits-Fit: The Grappler's Guide to Fitness
Read the Excellent Review of the First Edition "Jits-Fit" from Jiu-Jitsu Times here |
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Check out the Active Dads Podcast
Available on all popular Podcast Apps!
check out my interview on the distinguished savage podcast
Check out my interview on the Truly Fit Podcast
Seminar Availability
To schedule a fitness or nutritional seminar for your group or workplace, please contact me at 828.612.2695 or
email [email protected].
email [email protected].
Kettlebell seminars usually run about one and a half to two hours for a single movement concept and workout. If you would like to schedule a seminar with multiple movements or with over 20 participants, please let us know at time of scheduling.
Nutritional seminars usually run about an hour with optional 30 min Q&A afterwards. Please have topic in mind when scheduling unless you would like a general nutritional overview (great for those new to dieting and nutritional protocols).
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Testimonials
"As the top graduate in Gaston College’s Class of 2014, Daniel Fredell received both the Leadership Award and the Excellence Award. Dan is mature, bright, Zen, talented, and great with people. Anyone who has the chance to work with this consummate professional should jump at the opportunity." - Dr. Leonard Martineau, PhD, LMBT, RYT
"Professionalism, dedication, sincerity, knowledgeable, passionate. These are all qualities that Daniel Fredell carries into each job, task, and project he undertakes. Above all else, Daniel is genuine and a people person who cares about everyone he comes across. These things combined allow him to provide the best in all he does." - Jacob Surratt, MS, ACSM-HFS, ACE-CPT
"Daniel Fredell really is a superior personal trainer. I’ve been impressed by the depth of his knowledge on strength training, fitness and overall wellbeing. He spends significant time custom-designing workouts for his clients, ensuring that you are always challenged and never bored. He is personable, professional and consistently prepared. I highly recommend him, and am happy to serve as a reference for him." - Robert Vipperman, Ph.D
"After years of trying to get into shape, hampered by sore knees, shoulders and such, I decided to make a switch. Original Workout has been the best decision I have made for my health and fitness in the last 25 years. With Rob's Ketogenic Diet and Daniel's training, I was able to lose 28 pounds and 4.5 inches in my waist in the first 90 days. This is not a conventional gym folks, it is a training facility that will keep you on track to meet your set goals and keep you motivated!" - Shawn Pennell
"This is by far the hardest and most rewarding of anything I've done!! Daniel Fredell is amazing at what he does!" - Frankie Bruno
"I have been training with Daniel for over a year now. I have found that he is one of the most experienced and committed trainers around. I started training three days a week, as part of a group session, and really appreciated the variety and challenge he put into the sessions along with the one-on-one, if needed. I enjoyed it so much that I added an additional day.
Daniel focuses on helping me achieve my goals. My fitness has increased noticeably and I have seen improvements in my physique and strength. Daniel constantly pushes me throughout each session to become better than the time before. I walk away feeling accomplished and proud of myself.
Most importantly, he ensures that my technique is always correct to avoid any injuries. He is extremely reliable and punctual. I thoroughly enjoy training with Daniel and would highly recommend him!"
-Melisa Rollins
"I like obstacle course racing (OCR) and have been hooked going on 3 years. I found them to be challenging. I’ve participated in a lot of OCR races and during the previous year of racing, I realized my performance with each race wasn’t improving. I had hit a plateau! I knew I needed to do something different. I was telling a marathon runner (a friend) of my dilemma, he informed me he had encountered the same issue and incorporated Original Workout Personal Training into his training routine and is seeing great improvements in his marathon results. So, I contacted Original Workouts’ Daniel Fredell and we discussed my situation. Daniel creates training geared to help me achieve my goals. He pushes me hard and it amazes how much work can be accomplished in a training session.
But, have I seen a difference in my OCR racing? Yes! I handle the obstacles that require upper body strength more effectively and with more success (don’t end up in the water or doing penalty exercises). Where I see the most improvement is in my endurance and leg strength. I use to find myself getting exhausted on the steep terrain. I still get exhausted on the steep terrain but I NOW GO UP THE STEEP TERRAIN ABOUT TWICE THE SPEED I USE TO! Plateau broken! I’m very pleased with Daniel’s direction and training. For me, the results have been amazing." - Marc Buhrmaster
"BEST SWEAT EVER!!! Daniel is so passionate and enthusiastic about his Kickboxing. He truly wants to push you to your absolute best that you can be. One of the most challenging workouts physically, and mentally.... and yet I absolutely LOVE every minute of it!!!!" - MaryBeth Cox
"Professionalism, dedication, sincerity, knowledgeable, passionate. These are all qualities that Daniel Fredell carries into each job, task, and project he undertakes. Above all else, Daniel is genuine and a people person who cares about everyone he comes across. These things combined allow him to provide the best in all he does." - Jacob Surratt, MS, ACSM-HFS, ACE-CPT
"Daniel Fredell really is a superior personal trainer. I’ve been impressed by the depth of his knowledge on strength training, fitness and overall wellbeing. He spends significant time custom-designing workouts for his clients, ensuring that you are always challenged and never bored. He is personable, professional and consistently prepared. I highly recommend him, and am happy to serve as a reference for him." - Robert Vipperman, Ph.D
"After years of trying to get into shape, hampered by sore knees, shoulders and such, I decided to make a switch. Original Workout has been the best decision I have made for my health and fitness in the last 25 years. With Rob's Ketogenic Diet and Daniel's training, I was able to lose 28 pounds and 4.5 inches in my waist in the first 90 days. This is not a conventional gym folks, it is a training facility that will keep you on track to meet your set goals and keep you motivated!" - Shawn Pennell
"This is by far the hardest and most rewarding of anything I've done!! Daniel Fredell is amazing at what he does!" - Frankie Bruno
"I have been training with Daniel for over a year now. I have found that he is one of the most experienced and committed trainers around. I started training three days a week, as part of a group session, and really appreciated the variety and challenge he put into the sessions along with the one-on-one, if needed. I enjoyed it so much that I added an additional day.
Daniel focuses on helping me achieve my goals. My fitness has increased noticeably and I have seen improvements in my physique and strength. Daniel constantly pushes me throughout each session to become better than the time before. I walk away feeling accomplished and proud of myself.
Most importantly, he ensures that my technique is always correct to avoid any injuries. He is extremely reliable and punctual. I thoroughly enjoy training with Daniel and would highly recommend him!"
-Melisa Rollins
"I like obstacle course racing (OCR) and have been hooked going on 3 years. I found them to be challenging. I’ve participated in a lot of OCR races and during the previous year of racing, I realized my performance with each race wasn’t improving. I had hit a plateau! I knew I needed to do something different. I was telling a marathon runner (a friend) of my dilemma, he informed me he had encountered the same issue and incorporated Original Workout Personal Training into his training routine and is seeing great improvements in his marathon results. So, I contacted Original Workouts’ Daniel Fredell and we discussed my situation. Daniel creates training geared to help me achieve my goals. He pushes me hard and it amazes how much work can be accomplished in a training session.
But, have I seen a difference in my OCR racing? Yes! I handle the obstacles that require upper body strength more effectively and with more success (don’t end up in the water or doing penalty exercises). Where I see the most improvement is in my endurance and leg strength. I use to find myself getting exhausted on the steep terrain. I still get exhausted on the steep terrain but I NOW GO UP THE STEEP TERRAIN ABOUT TWICE THE SPEED I USE TO! Plateau broken! I’m very pleased with Daniel’s direction and training. For me, the results have been amazing." - Marc Buhrmaster
"BEST SWEAT EVER!!! Daniel is so passionate and enthusiastic about his Kickboxing. He truly wants to push you to your absolute best that you can be. One of the most challenging workouts physically, and mentally.... and yet I absolutely LOVE every minute of it!!!!" - MaryBeth Cox
