Get a FREE Session with Any of Our Trainers or Coaches
There is NEVER an Obligation
There is NEVER an Obligation
About Original Workout
Original Workout is an oasis — a haven for those who desire limitless change and a sanctuary for those seeking greater challenges. Thousands have sought our guidance and placed their faith in our expertise and proven approach making us one of the most successful personal training gyms in the eastern United States. No cookie-cutter programs. You get a real trainer, custom workouts, and usable diet protocols all with constant trainer interaction. At Original Workout, our clients are like family and they believe in what we do.
Our ideology is simple. It solely serves the client’s unique goals and expectations. We believe in taking the most direct path to accomplishing your needs synergistically with your schedule and your life — complementing your schedule, not complicating it. If you want true custom programming and a fierce dedication to your goals from an extremely qualified group of trainers and coaches, then you’re on the right website. There’s a reason why so many people trust us and what we do. Wherever you are, now’s the right time. All are welcome here.
Our ideology is simple. It solely serves the client’s unique goals and expectations. We believe in taking the most direct path to accomplishing your needs synergistically with your schedule and your life — complementing your schedule, not complicating it. If you want true custom programming and a fierce dedication to your goals from an extremely qualified group of trainers and coaches, then you’re on the right website. There’s a reason why so many people trust us and what we do. Wherever you are, now’s the right time. All are welcome here.
We are not a membership gym. We are personal training. Either one on one, or in groups. Trainees engage with their trainer in various forms of physical and psychological training to support sport performance or personal fitness objectives. At Original Workout, regardless of what program or class you choose, you will always have the guidance and accountability of a trainer with you from start to finish. We know that above all, you want results, and you want them as fast as possible. What we do works.
We are a true original. And we can honestly say when it comes to personal training in Western NC, we do it better than anyone. Founder and trainer Rob Goodwin brought the multi-trainer, one on one personal training experience to the Hickory area way back in early 90's. We are proud of our reputation of being the most respected personal training entity in the area. We currently have 7 trainers conducting over 300 workouts a week with nearly 200 unique clients and small groups. Our team has a combined 50+ years experience helping others achieve their best, and now we hope to add you to our family.
Our gym design is minimal on purpose. We believe in what works. We don't need tons of fancy machines like the big box membership gyms. The most fit bodies are best built with barbells, dumbbells, kettle bells, and strict body-weight movements. This is a gym where business gets done. We offer challenging workouts born from intelligent design. We don't believe in competing in the gym with others to a one-size-fits-all workout or random exercises thrown at a whiteboard. We believe in serious training in the gym in order to compete outside of it. Whatever challenge you face in life. We can deliver it. No drama, no egos, and no BS. Our client retention rate is dramatically higher than the national average. Our clients are family, and believe in what we do. If you want true custom programming, and a fierce dedication to your goals from a extremely qualified group of trainers and coaches, then you're on the right website. There's a reason why so many trust in us and what we do. A great number of valued clients from all walks of life have placed their faith is us. We welcome you too. Wherever you are, It's the right time. Every day is another opportunity to begin a better life.
We are proud to offer the area's most unique gym environment. A private, 12,000 square foot gym providing limitless varieties of training styles and modalities.
+ Get lean
+ Get strong
+ Build endurance
+ Build horsepower
+ Hone an athletic pursuit
+ Compete confidently in an upcoming event
+ Gain boundless confidence
+ Learn how to eat for performance and a lean body
+ Lose bodyfat and build lean muscle.
+ Learn and practice Brazilian Jiu-Jitsu
+ Build conditioning, fitness, self defense, and burn fat through Fitness Boxing
+ And more!
Personal Training & Small Group Training
Personal Training is our signature service. Owner and trainer Rob Goodwin teamed with a dynamic staff of trainers, instructors, and coaches, brings the finest in Personal Training to you in our unique private gym environment. Our trainers are with you every every workout, every set, every rep. All workouts are custom designed to fit your needs, goals, and current level of fitness. Our programming combines the best of the old school, with the newest advances in human movement. Simply put, your trainer will help you accomplish far more than you would on your own, and keep you motivated with new, refreshing workouts without allowing you to plateau or get bored.
Accountability is paramount. In our busy, fast paced, multi-tasking existence it's easy to justify skipping workouts. By knowing you have a standing appointment with your trainer you will be held accountable and finally develop consistency in your fitness life and see results begin almost immediately. And the cool thing is, up to four people can share a session and split the investment! Our unique approach makes personal training available to anyone regardless of lifestyle or budget. We'd love to help you too!
The benefits of personal training are many. Here are a few.
*Lose unwanted body fat
*Gain functional, lean muscle
*Build endurance
*Restore vibrant health, improve cholesterol, reduce blood pressure, reduce fatigue, feel great!
*Have structure and accountability in your busy schedule and remove all the guesswork
*Learn real, productive nutrition strategies
*Never rely on a gimmick program or fad diet again
*Reduce stress
*Reduce inflammation
*And more!
We recommend beginning with your trainer 2 to 3 days per week, Thirty-minute sessions. Your trainer will then outline an appropriate cardiovascular program and nutritional recommendations to maximize your training experience outside the studio.
Fitness is a journey... choose your guide wisely.
FENIX Jiu-Jitsu
We are home to the area's most respected Jiu-Jitsu School. Fenix Jiu-Jitsu is now enrolling new Students. Check out the Fenix Jiu-Jitsu page here
Click HERE to be directed to your FREE session. No obligation, and no pressure. We don't do contracts (we hat that crap too), everything here is month to month.
We are a true original. And we can honestly say when it comes to personal training in Western NC, we do it better than anyone. Founder and trainer Rob Goodwin brought the multi-trainer, one on one personal training experience to the Hickory area way back in early 90's. We are proud of our reputation of being the most respected personal training entity in the area. We currently have 7 trainers conducting over 300 workouts a week with nearly 200 unique clients and small groups. Our team has a combined 50+ years experience helping others achieve their best, and now we hope to add you to our family.
Our gym design is minimal on purpose. We believe in what works. We don't need tons of fancy machines like the big box membership gyms. The most fit bodies are best built with barbells, dumbbells, kettle bells, and strict body-weight movements. This is a gym where business gets done. We offer challenging workouts born from intelligent design. We don't believe in competing in the gym with others to a one-size-fits-all workout or random exercises thrown at a whiteboard. We believe in serious training in the gym in order to compete outside of it. Whatever challenge you face in life. We can deliver it. No drama, no egos, and no BS. Our client retention rate is dramatically higher than the national average. Our clients are family, and believe in what we do. If you want true custom programming, and a fierce dedication to your goals from a extremely qualified group of trainers and coaches, then you're on the right website. There's a reason why so many trust in us and what we do. A great number of valued clients from all walks of life have placed their faith is us. We welcome you too. Wherever you are, It's the right time. Every day is another opportunity to begin a better life.
We are proud to offer the area's most unique gym environment. A private, 12,000 square foot gym providing limitless varieties of training styles and modalities.
+ Get lean
+ Get strong
+ Build endurance
+ Build horsepower
+ Hone an athletic pursuit
+ Compete confidently in an upcoming event
+ Gain boundless confidence
+ Learn how to eat for performance and a lean body
+ Lose bodyfat and build lean muscle.
+ Learn and practice Brazilian Jiu-Jitsu
+ Build conditioning, fitness, self defense, and burn fat through Fitness Boxing
+ And more!
Personal Training & Small Group Training
Personal Training is our signature service. Owner and trainer Rob Goodwin teamed with a dynamic staff of trainers, instructors, and coaches, brings the finest in Personal Training to you in our unique private gym environment. Our trainers are with you every every workout, every set, every rep. All workouts are custom designed to fit your needs, goals, and current level of fitness. Our programming combines the best of the old school, with the newest advances in human movement. Simply put, your trainer will help you accomplish far more than you would on your own, and keep you motivated with new, refreshing workouts without allowing you to plateau or get bored.
Accountability is paramount. In our busy, fast paced, multi-tasking existence it's easy to justify skipping workouts. By knowing you have a standing appointment with your trainer you will be held accountable and finally develop consistency in your fitness life and see results begin almost immediately. And the cool thing is, up to four people can share a session and split the investment! Our unique approach makes personal training available to anyone regardless of lifestyle or budget. We'd love to help you too!
The benefits of personal training are many. Here are a few.
*Lose unwanted body fat
*Gain functional, lean muscle
*Build endurance
*Restore vibrant health, improve cholesterol, reduce blood pressure, reduce fatigue, feel great!
*Have structure and accountability in your busy schedule and remove all the guesswork
*Learn real, productive nutrition strategies
*Never rely on a gimmick program or fad diet again
*Reduce stress
*Reduce inflammation
*And more!
We recommend beginning with your trainer 2 to 3 days per week, Thirty-minute sessions. Your trainer will then outline an appropriate cardiovascular program and nutritional recommendations to maximize your training experience outside the studio.
Fitness is a journey... choose your guide wisely.
FENIX Jiu-Jitsu
We are home to the area's most respected Jiu-Jitsu School. Fenix Jiu-Jitsu is now enrolling new Students. Check out the Fenix Jiu-Jitsu page here
Click HERE to be directed to your FREE session. No obligation, and no pressure. We don't do contracts (we hat that crap too), everything here is month to month.
We are The Largest Personal Fitness Gym the State. Over 12,000 sq. feet of workout floor!!
