Wednesday Cardio/HIIT circuit

1. 500 Meter row
2. 50 jumping jacks
3. 500 meter row
4. 50 air squats
5. 500 meter row
6. Plank (hold 1 minute minimum)
7. 300 meter row
8. 50 crunches
9. 7 Burpees
10. 50 crunches

20-minute easy pace cardio cool-down.