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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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2/1/2017 0 Comments

Wednesday Cardio/HIIT circuit

  1. 500 Meter row
  2. 50 jumping jacks
  3. 500 meter row
  4. 50 air squats
  5. 500 meter row
  6. Plank (hold 1 minute minimum)
  7. 300 meter row
  8. 50 crunches
  9. 7 Burpees
  10. 50 crunches

20-minute easy pace cardio cool-down. 
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