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  • Original Wokout Gym Online
  • Welcome
  • Online Training
  • About OW
  • Fènix Jiu-Jitsu
  • Cardio Kickboxing
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Ryan Gant
    • Kendall Goodwin
    • Lupe' Bradshaw
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • In the Gym
    • Daniel's Blog
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Online Training Inquiry
  • Corporate fitness
  • Wanted: Trainer
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YOUR CART

2/1/2017 0 Comments

Wednesday Cardio/HIIT circuit

  1. 500 Meter row
  2. 50 jumping jacks
  3. 500 meter row
  4. 50 air squats
  5. 500 meter row
  6. Plank (hold 1 minute minimum)
  7. 300 meter row
  8. 50 crunches
  9. 7 Burpees
  10. 50 crunches

20-minute easy pace cardio cool-down. 
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