Upper body strength

Workout 2-15-17

*Complete each "group", then move to next. 

GROUP 1:
Modified pull-up: (as many as possible with good form)
supersetted with...
Pushups to failure

​3 total rounds

GROUP 2:
One arm row: 1 x 15 reps on each arm w/ 15lb dumbbell
Incline Dumbbell chest press: 1 x 15 reps w/ 15lb dumbbells

3 total rounds

GROUP 3:
Reverse grip pull-down 1 x 15 reps with a challenging weight
supersetted with...
25 dumbbell hammer curls

4 total rounds

Finish with:
50 triceps dips on box or bench

100 crunches

​20 minute cardio cool-down