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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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2/15/2017 0 Comments

Upper body strength

Workout 2-15-17


*Complete each "group", then move to next. 

GROUP 1:
Modified pull-up: (as many as possible with good form)
supersetted with...
Pushups to failure

​3 total rounds

GROUP 2:
One arm row: 1 x 15 reps on each arm w/ 15lb dumbbell
Incline Dumbbell chest press: 1 x 15 reps w/ 15lb dumbbells

3 total rounds

GROUP 3:
Reverse grip pull-down 1 x 15 reps with a challenging weight
supersetted with...
25 dumbbell hammer curls

4 total rounds

Finish with:
50 triceps dips on box or bench

100 crunches

​20 minute cardio cool-down



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