2/15/2017 0 Comments Upper body strengthWorkout 2-15-17*Complete each "group", then move to next. GROUP 1: Modified pull-up: (as many as possible with good form) supersetted with... Pushups to failure 3 total rounds GROUP 2: One arm row: 1 x 15 reps on each arm w/ 15lb dumbbell Incline Dumbbell chest press: 1 x 15 reps w/ 15lb dumbbells 3 total rounds GROUP 3: Reverse grip pull-down 1 x 15 reps with a challenging weight supersetted with... 25 dumbbell hammer curls 4 total rounds Finish with: 50 triceps dips on box or bench 100 crunches 20 minute cardio cool-down
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