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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Cardio Kickboxing
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Ryan Gant
    • Kendall Goodwin
    • Lupe' Bradshaw
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • In the Gym
    • Daniel's Blog
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Corporate fitness
  • Wanted: Trainer
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YOUR CART

3/29/2017 0 Comments

upper body crush

  1. 12 reverse grip pull-downs followed by
  2. 25 push ups
5 rounds.
Then...
  1. One arm dumbbell row x 10 ea. arm
  2. Triceps dips x 25
  3. Man ups x 10

3 rounds

100 crunches
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