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3/29/2017

upper body crush

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  1. 12 reverse grip pull-downs followed by
  2. 25 push ups
5 rounds.
Then...
  1. One arm dumbbell row x 10 ea. arm
  2. Triceps dips x 25
  3. Man ups x 10

3 rounds

100 crunches

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  • Welcome to Original Workout
  • About OW
  • Trainers
    • Tyler Goodwin
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • George Place
    • Angela Lenz
    • Reon Mcilwain
    • Zach Fesperman
    • Tyler Goins
  • FREE Session
  • Contact
  • Wanted: Trainer
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