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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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YOUR CART

2/20/2017 0 Comments

Upper Body 2-22

  1. "Man ups"  12lb dumbbells. 10 total
  2. TRX rows: 15 reps
  3. Push ups: 25
  4. Biceps curls: 12lb. x 15 reps
  5. Triceps dips off bench or box 25 reps

Sprints: 3 laps (If you don't have roughly 20 meters to sprint use treadmill, 20 seconds)

​4 Rounds
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