Upper Body 2-22

1. "Man ups"  12lb dumbbells. 10 total
2. TRX rows: 15 reps
3. Push ups: 25
4. Biceps curls: 12lb. x 15 reps
5. Triceps dips off bench or box 25 reps

Sprints: 3 laps (If you don't have roughly 20 meters to sprint use treadmill, 20 seconds)

​4 Rounds