ORIGINAL WORKOUT
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
Search by typing & pressing enter

YOUR CART

1/24/2017 0 Comments

Tuesday

Today is cardio only. Do 30 to 45 minutes of steady state cardio of your choice. If you monitor heart rate strive to sustain a heart rate between 140 and 150 throughout unless that feels too taxing.

Finish with 100 crunches

No complex carbohydrates today. Protein, healthy fats and vegetables. Keep it simple.  Lots of water.
0 Comments



Leave a Reply.

Location

Contact Us

Picture