1/24/2017 0 Comments TuesdayToday is cardio only. Do 30 to 45 minutes of steady state cardio of your choice. If you monitor heart rate strive to sustain a heart rate between 140 and 150 throughout unless that feels too taxing.
Finish with 100 crunches No complex carbohydrates today. Protein, healthy fats and vegetables. Keep it simple. Lots of water.
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