The OW DB Complex

The OW DB Complex is a great finishing circuit to a great week of training. 

​Workout:

Dumbbell front squats:
10#  x 10 reps

Overhead press:
10# x 10 reps

Plank row:
10# x 10 reps each arm alternating or 10/10

Push-ups:
Modified, on your thighs as we did in gym, shoot for 10 reps

Dumbbell curls:
10# x 10 reps

Alternating forward lunges:
10# x 10/10

Upright row: 
10# x 10 reps

Dumbbell “skull crusher”:
10# x 10 reps

“Sit & reach” crunches:
20 reps
 
Do 4 rounds of circuit,

Cool down and do 30- minutes of cardio of your choice (time permitting)