3/17/2017 0 Comments The OW DB ComplexThe OW DB Complex is a great finishing circuit to a great week of training. Workout: Dumbbell front squats: 10# x 10 reps Overhead press: 10# x 10 reps Plank row: 10# x 10 reps each arm alternating or 10/10 Push-ups: Modified, on your thighs as we did in gym, shoot for 10 reps Dumbbell curls: 10# x 10 reps Alternating forward lunges: 10# x 10/10 Upright row: 10# x 10 reps Dumbbell “skull crusher”: 10# x 10 reps “Sit & reach” crunches: 20 reps Do 4 rounds of circuit, Cool down and do 30- minutes of cardio of your choice (time permitting)
0 Comments
Leave a Reply. |