Suck Sauce

1. Romanian deadlift (barbell or 50+ LB Kettle bell) x10 reps
Immediately into...
2. Walking lunges with weight (25# or heavier DB or KB) 15 paced down, 15 paces back
5 rounds with little rest

Then...

3. 25 Hamstring curls
4. 25 Leg extensions
5. 25 jump squats

4 rounds