3/27/2017 0 Comments Suck Sauce1. Romanian deadlift (barbell or 50+ LB Kettle bell) x10 reps Immediately into... 2. Walking lunges with weight (25# or heavier DB or KB) 15 paced down, 15 paces back 5 rounds with little rest Then... 3. 25 Hamstring curls 4. 25 Leg extensions 5. 25 jump squats 4 rounds
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