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3/27/2017

Suck Sauce

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1. Romanian deadlift (barbell or 50+ LB Kettle bell) x10 reps
Immediately into...
2. Walking lunges with weight (25# or heavier DB or KB) 15 paced down, 15 paces back
5 rounds with little rest

Then...

3. 25 Hamstring curls
4. 25 Leg extensions
5. 25 jump squats

4 rounds


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  • Welcome to Original Workout
  • About OW
  • Trainers
    • Tyler Goodwin
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • George Place
    • Angela Lenz
    • Reon Mcilwain
    • Zach Fesperman
    • Tyler Goins
  • FREE Session
  • Contact
  • Wanted: Trainer
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