ORIGINAL WORKOUT
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
Search by typing & pressing enter

YOUR CART

3/27/2017 0 Comments

Suck Sauce

1. Romanian deadlift (barbell or 50+ LB Kettle bell) x10 reps
Immediately into...
2. Walking lunges with weight (25# or heavier DB or KB) 15 paced down, 15 paces back
5 rounds with little rest

Then...

3. 25 Hamstring curls
4. 25 Leg extensions
5. 25 jump squats

4 rounds


0 Comments



Leave a Reply.

Location

Contact Us

Picture