ORIGINAL WORKOUT
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
Search by typing & pressing enter

YOUR CART

1/28/2017 0 Comments

Saturday & Sunday

Saturday:  1 hour cardio of your choice

Diet: Ingest lots of clean protein & healthy fats along with lots of green vegetables for recovery and health. Keep carbs low and avoid heavy starchy carbs.


Sunday:  Off. REST!
0 Comments



Leave a Reply.

Location

Contact Us
Picture