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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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2/6/2017 0 Comments

Monday 2-6-17

Workout: Legs & shoulders

Grab a pair of 12lb dumbbells and a set of 5lb dumbbells
  1. Thrusters (Dumbbell) 1 x 15 (12#)
  2. Overhead press: 1 x 15 (12#)
  3. Walking lunges: Down 15 steps, then back, (with DBs)
  4. ​Upright dumbbell row: 1 x 15 (12#)
  5. Side lateral raises: 1 x 15 (5#)
  6. KB swing: 15 reps with a 30# KB

4 rounds

Then, 3 sets x 15 reps of Romanian Dead-lifts (RDL) with an unweighted barbell (see video)
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