ORIGINAL WORKOUT
  • Welcome to Original Workout
  • About OW
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Reon Mcilwain
    • Zach Fesperman
    • Tyler Goins
  • FREE Session
  • Contact
  • Wanted: Trainer

1/29/2017

Monday 1/30  legs & shoulders

0 Comments

Read Now
 
Set up your work-space. Grab 1 set of 5, 10, and 15lb. dumbbells. Also get a plyo box or a bench.

Workout

  1. 50 Air squats
  2. Overhead Shoulder press 1 x 15 reps @ 10lb. dumbbells
  3. Step ups on plyo box or bench:  1 x 10 reps on each leg (bodyweight)
  4. Dumbbell Upright Rows: 1 x 15 reps @ 10lb. dumbbells
  5. Romanian Deadlift (RDL): 1 x 15 reps @ 15lb. dumbbells
  6. Side shoulder raises: 1 x 15 reps @ 5lb. dumbbells
  7. Glute bridges: 1 x 15 reps with 15lb. DB resting on hips
  8. 50 sit & reach crunches

3 total rounds. Follow with a 1,000 meter row

Share

0 Comments



Leave a Reply.

Location

Contact Us

  • Welcome to Original Workout
  • About OW
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Reon Mcilwain
    • Zach Fesperman
    • Tyler Goins
  • FREE Session
  • Contact
  • Wanted: Trainer
Picture