2/20/2017 0 Comments Legs & Shoulders (Big 50)
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*When doing your 50 reps, take tiny breaks if needed to keep form, but not more than 5-7 seconds... 20 minutes finishing cardio You will have done 100 squats, 100 overhead presses, 100 side raises, 100 crunches, and 4 laps of lunges. That's a good day.
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