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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Kendall Goodwin
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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2/8/2017 0 Comments

HRUB Day (High rep upper body)

  1. TRX rows x 50 reps
  2. Push ups x 50 reps
  3. Plank row 25 & 25 (alternating until you have 25 reps each arm)
  4. Triceps dips: 50 reps (on plyo box or bench)
  5. Biceps curl DB: 50 reps @ 10Lb DBs
  6. DB chest flye: 10lb x 50 reps
  7. Rope cable pressdown: 50 reps (light weight)
  8. 50 crunches

2 rounds for a total of 100 each

You can take 5-7 seconds quick rest/pauses during set, but that is all. Keep plugging away until you hit 50
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