2/17/2017 0 Comments HIIT it!!! 2-17-171. Warm up on spin bike then go ALL OUT for 30 seconds...
2. 50 air squats, last 10 jump! 3. 15 KB swings 4. 10/10 Plank rows (15# dumbbells) 5. 7 Thrusters right into... 7 burpees 6. 10 push ups 7. 300m Row 3 total rounds.... end with 20 minute cool down easy cardio. Admire your awesomeness...
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