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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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YOUR CART

2/17/2017 0 Comments

HIIT it!!!  2-17-17

1.  Warm up on spin bike then go ALL OUT for 30 seconds...

2.  50 air squats, last 10 jump!

3.  15 KB swings

4.  10/10 Plank rows (15# dumbbells)

5.  7 Thrusters right into...
     7 burpees

6.  10 push ups

7.  300m Row

3 total rounds....

end with 20 minute cool down easy cardio. 

Admire your awesomeness...


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