2/10/2017 0 Comments Hiit300m row
50 air squats 300m row 10 push-ups followed by FLR (a plank in the push up position) as long as you can 300m row 15 KB swings (30# KB) 300m row 7 burpees Repeat After two rounds recover... then run 1 mile (outside or treadmill) Eat!!!!!
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