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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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YOUR CART

2/10/2017 0 Comments

Hiit

300m row

50 air squats

300m row

10 push-ups followed by FLR (a plank in the push up position) as long as you can

300m row

15 KB swings (30# KB)

300m row

7 burpees

Repeat

After two rounds recover... then run 1 mile (outside or treadmill)

Eat!!!!!

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