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2/3/2017

Friday -2-3-17

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1 hour cardio of your choice. Within that hour do 4, 30 second all-out efforts.

100 crunches

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  • Welcome to Original Workout
  • About OW
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • George Place
    • Angela Lenz
    • Reon Mcilwain
    • Zach Fesperman
    • Tyler Goins
  • FREE Session
  • Contact
  • Wanted: Trainer
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