2/27/2017 0 Comments DB COMPLEXGrab two dumbbells, and plan to keep them in hand throughout workout. You will flow from movement to movement non-stop until complex is complete, then repeat after a brief rest period. Video for Thrusters below, I think you know the rest listed. If not let me know Every movement is 10 reps
4 total rounds, then... 1 mile run outside or on treadmill Cool-down with 100 crunches
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