cardio++

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2/23/2017

cardio++

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One hour cardio of your choice. Within that hour, do 4, 30-second all out efforts.

100 crunches

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Welcome
About OW
OW Blog
Fènix Jiu-Jitsu
Trainers
In the Gym
- Daniel's Blog
Keto-Lifestyle
FREE Session
Contact
Client's Area
Online Training Inquiry
Wanted: Trainer

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