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2/7/2017

Cardio/ recovery

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Simply do 1 hour of cardio of your choice. Try to keep heart rate withing your Maximum Aerobic Function zone (MAF) of 140 to 150BPM

​100 crunches

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  • Welcome
  • About OW
  • OW Blog
  • Fènix Jiu-Jitsu
  • Cardio Kickboxing
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Ryan Gant
    • Kendall Goodwin
    • Adabel Mora
    • Tyler Goodwin
    • Zach Fesperman
    • Emily March
    • Jason Bebber
    • Sarah Essenberg
    • Jacob Creson
  • In the Gym
    • Daniel's Blog
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Online Training Inquiry
  • Corporate fitness
  • Wanted: Trainer
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