ORIGINAL WORKOUT
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
Search by typing & pressing enter

YOUR CART

4/3/2017 0 Comments

5X5+25

Back squats & Overhead shoulder press
Select a very challenging weight for 5 reps on each movement. Then, do 5 heavy squats followed by 5 heavy shoulder press for a total of 5 sets (5x5)

Rest...
Then...

RDL & Upright DB rows
Select a very challenging weight for 5 reps on each movement. Then, do 5 heavy RDL followed by 5 heavy upright rows for a total of 5 sets (5x5)

Rest...
Then...

Leg extension & Side lateral raises
Select a very challenging weight for 25 reps on each movement. Then, do 25 leg extensions followed by 25 lateral raises for a total of 3 sets (25x3)

​Finish with 2 sets of 25 squat jumps


0 Comments



Leave a Reply.

Location

Contact Us

Picture