5X5+25

Back squats & Overhead shoulder press
Select a very challenging weight for 5 reps on each movement. Then, do 5 heavy squats followed by 5 heavy shoulder press for a total of 5 sets (5x5)

Rest...
Then...

RDL & Upright DB rows
Select a very challenging weight for 5 reps on each movement. Then, do 5 heavy RDL followed by 5 heavy upright rows for a total of 5 sets (5x5)

Rest...
Then...

Leg extension & Side lateral raises
Select a very challenging weight for 25 reps on each movement. Then, do 25 leg extensions followed by 25 lateral raises for a total of 3 sets (25x3)

​Finish with 2 sets of 25 squat jumps