This is a 10 to 1 descending ladder.
Do each movement strict and perfect. Make each challenging to 10 reps.
Then repeat circuit 9 reps each, then 8, and so on to 1.
Then.... after a short rest...
Work back up to 10 in an ascending ladder for a total of 440!!!!
when complete you will have completed 440 total reps. Your upper body should be cooked!
Contact me if you have any questions.
Go hard, go big, give it all you've got. Time to turn it up a notch!