Shoulder Hell +

Go to your phone's stopwatch function or app.

Do Dumbbell shoulder press for 30 seconds with 8 or 10# DB...
(*Press for 30 seconds, then hold overhead for 30 seconds, then press again for a final 30 seconds...) This will be challenging but push yourself!!

Then... with 12 to 15# Dumbbells, walk lunge 20 steps down, then 20 back to start...
Then 10 upright rows...
Then 10 Plank rows...
Then 10 Pushups.

Repeat 3 rounds. 

Then...
with 10# Dumbbells...
10 Front squats
10 Curls
10 Triceps dips off bench or box.
4 rounds with little to no rest. 

DONE!!

NOTE:  In video I mistakenly refer to "Plank rows" as "upright rows". Sorry for confusion...