3/9/2017 0 Comments Shoulder Hell +Go to your phone's stopwatch function or app. Do Dumbbell shoulder press for 30 seconds with 8 or 10# DB... (*Press for 30 seconds, then hold overhead for 30 seconds, then press again for a final 30 seconds...) This will be challenging but push yourself!! Then... with 12 to 15# Dumbbells, walk lunge 20 steps down, then 20 back to start... Then 10 upright rows... Then 10 Plank rows... Then 10 Pushups. Repeat 3 rounds. Then... with 10# Dumbbells... 10 Front squats 10 Curls 10 Triceps dips off bench or box. 4 rounds with little to no rest. DONE!! NOTE: In video I mistakenly refer to "Plank rows" as "upright rows". Sorry for confusion...
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