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3/13/2017

Big 400

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This one is tougher than it looks. It works every major body-part and is my Go-to circuit when I only have 30-minutes. 
  1. 10 DB Thrusters
  2. 10 KB or standard dead-lifts
  3. 10 push-ups
  4. 5/5 step ups (5 step ups on each leg)

10 rounds or 30 minutes, whichever comes first. 

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CIM Escorts Regina link
5/13/2025 03:06:38 am

I love that this workout is effective in a short amount of time.

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  • Welcome to Original Workout
  • About OW
  • Trainers
    • Tyler Goodwin
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • George Place
    • Angela Lenz
    • Reon Mcilwain
    • Zach Fesperman
    • Tyler Goins
  • FREE Session
  • Contact
  • Wanted: Trainer
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