Currently being compiled... check back often. 

Nutrition

Primal & Ketogenic

Complete Keto Diet Food List: What to Eat and Avoid

7 lessons for keto newbies

7 things nobody told me about keto

Keto Do’s and Don’ts

Top 7 Most Common Reactions to Your High-Fat Diet (and How to Respond)

The truth about fat and sugar: Cardiologist explains why FAT is the best medicine - and why it's so crucial to our health

Your Brain On Ketones

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Grass-fed Vs. Conventional: When Does It Matter Most?

Cyclical Ketogenic Diet
​The approach that Rob Currently adopts. 

"Targeted" Ketogenic diet
​Another great option for the VERY active ketogenic lifter or athlete

The 3 Ketogenic Diets Explained: SKD, CKD & TKD

Primal Blueprint Carbohydrate Curve

Protein Will Not Make You Fat

 Why Grains Are Unhealthy

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What Happens If You Eat 5,800 Calories Daily on an LCHF Diet?

101 Uses for Coconut Oil That Will Change Your Life

Saturated Fat is Good for You   Pt. 1

Saturated Fat is Good for You  Pt. 2

Saturated Fat is Good for You  Pt. 3

What Happens To Your Body if You Eat Avocado Every day

Top 10 nutrition lies

Why Grass-Fed Butter Is One of the Healthiest Fats on the Planet

Top 10 reasons to kiss wheat and grains goodbye forever

List of Keto, LCHF, Primal
and Paleo Doctors

17 Low-Carb & Paleo Doctors With Blogs

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Endurance

Endurance athletes who 'go against the grain' become incredible fat-burners

Want Speed? Slow Down!!   By. Dr. Phil Maffetone  (PDF)

FASTER Study in the Journal Metabolism. Metabolic characteristics of keto-adapted ultra-endurance runners
File Size:	889 kb
File Type:	pdf

Download File

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Strength

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Misc.

Your Ancestors Didn’t Sleep Like You

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Brazilian Jiu-Jitsu

7 Reasons Why Your Child Should Train Martial Arts

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OW Approved Sites & Books

Primal Endurance
​If you're a runner or endurance athlete... BUY THIS NOW!!!

The Art and Science of Low Carbohydrate Performance (Book)

Art and Science of Low Carb Performance 
Volek and Phinny are the Ketogenic Performance Gurus

Marks Daily Apple
​"Mark Sisson changed my life back in 2008"  -Rob

Robb Wolf

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