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3/3/2017

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500m row
50 air squats
40 TRX rows
30 Crunches
20 Push ups
15 Dips
10 burpees

Repeat 2 rounds

20 minute cardio cool down

3 Comments

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315 1st Avenue NW Suite 105. Hickory, NC 28601
New Studio Opens Early February 2026

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315 1st Avenue NW Suite 105. Hickory, NC 28601New Studio Opens Early February 2026

315 1st Avenue NW Suite 105. Hickory, NC 28601
New Studio Opens Early February 2026