Tyler Goodwin
I’ve been surrounded by health, fitness, and nutrition my entire life. My dad was a coach and personal trainer throughout my childhood, and many of my summer days were spent at the gym—watching him work with clients. When he had spare time between sessions, he would put me through different workouts and walk me through various exercises, explaining how they worked and why they mattered. Even early on, he made sure I understood the fundamentals, giving me a solid foundation that accelerated my progress when I started lifting seriously.
Early on, I focused heavily on running and functional fitness to build a strong base of overall health and conditioning. Those years gave me a deep appreciation for movement, discipline, and endurance—skills that continue to shape how I train today. In recent years, I’ve shifted my focus to maximizing muscle growth through high-intensity training, sticking to proven movements, and following smart, efficient programming that delivers real results. Along the way, I’ve hit some solid personal bests at a body weight of 185 pounds, including a 300-pound bench press, a 405-pound squat, and a 425-pound deadlift.
My training approach is built on time-tested fundamentals but stays flexible enough to meet a wide range of goals—whether you’re trying to improve general fitness, gain strength, or boost endurance. I emphasize practical habits that support a balanced lifestyle, because I know firsthand that recovery, sleep, and nutrition are just as important as training when it comes to lasting success.
Early on, I focused heavily on running and functional fitness to build a strong base of overall health and conditioning. Those years gave me a deep appreciation for movement, discipline, and endurance—skills that continue to shape how I train today. In recent years, I’ve shifted my focus to maximizing muscle growth through high-intensity training, sticking to proven movements, and following smart, efficient programming that delivers real results. Along the way, I’ve hit some solid personal bests at a body weight of 185 pounds, including a 300-pound bench press, a 405-pound squat, and a 425-pound deadlift.
My training approach is built on time-tested fundamentals but stays flexible enough to meet a wide range of goals—whether you’re trying to improve general fitness, gain strength, or boost endurance. I emphasize practical habits that support a balanced lifestyle, because I know firsthand that recovery, sleep, and nutrition are just as important as training when it comes to lasting success.
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