Sarah essenberg, Certified Trainer
For as long as I can remember, I have always been interested in health and how to achieve it. I played sports all throughout my high school years and then I attended the University of Tennessee (Go Vols!) where I majored in Nutrition. While attending UT, I also developed a love for fitness and started doing training of my own. I soon realized that I wanted to be able to implement proper nutrition coupled with an active lifestyle which led me to becoming a personal trainer.
I have been in the health and fitness industry for the past 9 years and recently took a short break with the birth of my first daughter Brynlee. As a new mom, I know that it can be difficult to find the time or energy to stay active and make healthy choices but I also know that it’s important to make it a priority. Getting in that workout not only helps me physically but mentally as well. Making the time to take care of myself better equips me take care of my family.
Exercise yields many benefits such as muscle strengthening, definition, increasing bone density, improved mood, lower heart rate and better sleep. I have a passion for weight lifting and how empowering it can make you feel when you are strong. Throughout my entire pregnancy I continued to lift weights. Of course I had to modify my workout, but keeping up with my training helped me with sleep joint pain and helped me drop the weight quickly after. I love to workout and train clients incorporating different training techniques. I think it is important to always mix things up so you don’t get bored and you always keep your body evolving.
Nutrition and fitness need to go hand in hand. You cannot do one without the other and expect to see positive change. I believe and know that you cannot out train a lousy diet. What you put into your body is crucial to how you train and the results your training shows. It can be tough to change up our eating habits, but making small changes over time will produce lasting lifestyle improvements in the years to follow. If you are willing to put in the work, you will achieve a better quality of life. There is nothing more rewarding than helping people enhance their quality of living.
As a Personal Trainer, my professional goal is to inspire, educate, motivate and hold you accountable so you can meet your health and fitness goals. I am excited to be back as part of the Original Workout team and look forward to helping you achieve your maximum health and fitness potential.
Click here to receive you're FREE session with Sarah Essenberg!
I have been in the health and fitness industry for the past 9 years and recently took a short break with the birth of my first daughter Brynlee. As a new mom, I know that it can be difficult to find the time or energy to stay active and make healthy choices but I also know that it’s important to make it a priority. Getting in that workout not only helps me physically but mentally as well. Making the time to take care of myself better equips me take care of my family.
Exercise yields many benefits such as muscle strengthening, definition, increasing bone density, improved mood, lower heart rate and better sleep. I have a passion for weight lifting and how empowering it can make you feel when you are strong. Throughout my entire pregnancy I continued to lift weights. Of course I had to modify my workout, but keeping up with my training helped me with sleep joint pain and helped me drop the weight quickly after. I love to workout and train clients incorporating different training techniques. I think it is important to always mix things up so you don’t get bored and you always keep your body evolving.
Nutrition and fitness need to go hand in hand. You cannot do one without the other and expect to see positive change. I believe and know that you cannot out train a lousy diet. What you put into your body is crucial to how you train and the results your training shows. It can be tough to change up our eating habits, but making small changes over time will produce lasting lifestyle improvements in the years to follow. If you are willing to put in the work, you will achieve a better quality of life. There is nothing more rewarding than helping people enhance their quality of living.
As a Personal Trainer, my professional goal is to inspire, educate, motivate and hold you accountable so you can meet your health and fitness goals. I am excited to be back as part of the Original Workout team and look forward to helping you achieve your maximum health and fitness potential.
Click here to receive you're FREE session with Sarah Essenberg!
