2/13/2017 0 Comments Start CircuitWorkout15 Air squats 15 TRX rows 15 Modified Pushups Alternating lunges 10 & 10 (10 reps each leg alternating) DB Biceps curl 10lbs x 10 reps Triceps dips off chair: 15 reps 15 air squats repeat 3 rounds 25 crunches 20 Glute bridges repeat 3 rounds 30 minutes cardio of your choice
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