ORIGINAL WORKOUT
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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YOUR CART

2/24/2017 0 Comments

FB circuit 1.0

  1. 25 Jumping Jacks
  2. 15 Air squats
  3. 15 TRX Lat Rows
  4. 15 TRX Triceps
  5. 15 TRX Curls
  6. 15 Pushups
  7. 10/10 Alternating Lunges
  8. 25 Sit & Reach crunches

3 rounds
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Stretch
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2/23/2017 0 Comments

Cardio 30

30 minutes cardio of your choice. 
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2/15/2017 0 Comments

No damn legs!!

  1. TRX rows: 1 x 15 reps
  2. Modified Pushups: 15
  3. One -arm dumbbell row: 10 lb dumbbell, 15 reps per side:
  4. Triceps dips off chair: As many as possible (AMAP)
  5. Biceps curl: 10lb. x 15 reps
  6. 20 sit & reach crunch
  7. 30 second plank (count one Mississippi, two Mississippi, etc...)

Work in a circuit, 3 total rounds

30 minutes on bike


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2/13/2017 0 Comments

Cardio Love, 2-14

40 minutes cardio of your choice. 

50 sit & reach crunches

Stretch

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0 Comments

2/13/2017 0 Comments

Start Circuit

Workout

15 Air squats
15 TRX rows
15 Modified Pushups
Alternating lunges 10 & 10 (10 reps each leg alternating)
DB Biceps curl 10lbs x 10 reps
Triceps dips off chair: 15 reps
15 air squats


repeat 3 rounds

25 crunches
20 Glute bridges
repeat 3 rounds


​30 minutes cardio of your choice

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