2/24/2017 0 Comments FB circuit 1.0
3 rounds Stretch
0 Comments
2/15/2017 0 Comments No damn legs!!
Work in a circuit, 3 total rounds 30 minutes on bike 2/13/2017 0 Comments Cardio Love, 2-1440 minutes cardio of your choice.
50 sit & reach crunches Stretch 2/13/2017 0 Comments Start CircuitWorkout15 Air squats 15 TRX rows 15 Modified Pushups Alternating lunges 10 & 10 (10 reps each leg alternating) DB Biceps curl 10lbs x 10 reps Triceps dips off chair: 15 reps 15 air squats repeat 3 rounds 25 crunches 20 Glute bridges repeat 3 rounds 30 minutes cardio of your choice |