Jacob Creson, MA, CSCS, USAW
Personal Trainer, Sports performance
Passion/Purpose
I enjoy helping people make positive changes in their fitness and performance. What gets me out of bed is working with two types of clients; athletes and people with limitations.
To the Athlete
As a high school strength coach, I have the privilege to increase students’ performance, decrease injuries and mentor young people to make good choices. I believe that you have to be specific with your training methods to reach sport mastery and understand that preparing for the game and practice is the primary goal. When looking for a performance coach you need to find some with experience in the field who understands the pressures and responsibilities of being a student’s athlete at every level. My experience as a collegiate athlete and coach allows me to look at the entire picture so that I can deliver the most appropriate program.
To the Fitness Client
Clients with limitations are people who want to make positive changes in their fitness but have limitations such as injuries, disabilities and/or chronic health issues. I enjoy engaging the client, challenging them and connecting with them in a meaningful way. I believe that lifestyle changes with diet and exercise can be vehicles to solve almost all complications with the human body. Its important to know that traditional “health care” is not health care at all, it’s merely sick care because health care does not kick in until you’re sick! I have always felt that as a strength and conditioning specialist I am on the front lines of managing people’s health through preventative measures instead of relying on treatment methods. I believe that everyone should be able to perform basic human maintenance on themselves and not let the inability to move a certain way prevent them from enjoying life.
My Core Values
1. Bring Your Best
2. Be Professional
3. Be Honest and Transparent
4. Communicate Clearly with Mutual Understanding
5. Have Only Good Days and Great Days
6. Be “We”, Not “Me”
7. Constantly Learn, Always Improve
8. Have Fun and a Sense of Humor
9. Exceed Expectations
10. Keep Leading
Take Action
Jacob has been a fitness and performance professional for almost 10 years. He has his M.A in sport science and pedagogy and his B.S in Health & Exercise Science from Lenoir-Rhyne University. Jacob obtained his Certified Strength & Conditioning Specialist certification from the National Strength and Conditioning Association and his United States Weightlifting Association Sport Performance Coach certification. Jacob has had the opportunity to serve as LR’s football strength coach in 2011 that lead to their first South Atlantic Conference championship in almost 20 years. Jacob also worked with Gardner-Webb University men’s basketball team that upset former national champion Kentucky in 2007.
If you are ready to move better so that you can be more fit or are a athlete who wants to compete at a high level, contact me for a 100% FREE Strategy Session to see how I can help you reach your goals here at Original Workout. Call me directly @ 828.527.2751
I enjoy helping people make positive changes in their fitness and performance. What gets me out of bed is working with two types of clients; athletes and people with limitations.
To the Athlete
As a high school strength coach, I have the privilege to increase students’ performance, decrease injuries and mentor young people to make good choices. I believe that you have to be specific with your training methods to reach sport mastery and understand that preparing for the game and practice is the primary goal. When looking for a performance coach you need to find some with experience in the field who understands the pressures and responsibilities of being a student’s athlete at every level. My experience as a collegiate athlete and coach allows me to look at the entire picture so that I can deliver the most appropriate program.
To the Fitness Client
Clients with limitations are people who want to make positive changes in their fitness but have limitations such as injuries, disabilities and/or chronic health issues. I enjoy engaging the client, challenging them and connecting with them in a meaningful way. I believe that lifestyle changes with diet and exercise can be vehicles to solve almost all complications with the human body. Its important to know that traditional “health care” is not health care at all, it’s merely sick care because health care does not kick in until you’re sick! I have always felt that as a strength and conditioning specialist I am on the front lines of managing people’s health through preventative measures instead of relying on treatment methods. I believe that everyone should be able to perform basic human maintenance on themselves and not let the inability to move a certain way prevent them from enjoying life.
My Core Values
1. Bring Your Best
2. Be Professional
3. Be Honest and Transparent
4. Communicate Clearly with Mutual Understanding
5. Have Only Good Days and Great Days
6. Be “We”, Not “Me”
7. Constantly Learn, Always Improve
8. Have Fun and a Sense of Humor
9. Exceed Expectations
10. Keep Leading
Take Action
Jacob has been a fitness and performance professional for almost 10 years. He has his M.A in sport science and pedagogy and his B.S in Health & Exercise Science from Lenoir-Rhyne University. Jacob obtained his Certified Strength & Conditioning Specialist certification from the National Strength and Conditioning Association and his United States Weightlifting Association Sport Performance Coach certification. Jacob has had the opportunity to serve as LR’s football strength coach in 2011 that lead to their first South Atlantic Conference championship in almost 20 years. Jacob also worked with Gardner-Webb University men’s basketball team that upset former national champion Kentucky in 2007.
If you are ready to move better so that you can be more fit or are a athlete who wants to compete at a high level, contact me for a 100% FREE Strategy Session to see how I can help you reach your goals here at Original Workout. Call me directly @ 828.527.2751
