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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Kendall Goodwin
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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YOUR CART

2/24/2017 0 Comments

Upper body+

  1. 25 Jumping Jacks 
  2. TRX row or One arm DB row: 15 reps
  3. Pushups: (modified) x15
  4. Biceps Curls: 15 reps
  5. Triceps dips (off bench, box, or chair) 15 reps
  6. 25 jumping jacks
  7. Plank (hold 30 seconds+)
  8. 25 Crunches
  9. Run: (go out front door and run to end of street and back, roughly 200 yards. If at OW two laps around building)

Repeat 3 rounds

20 minutes cool down cardio

Stretch

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