Break in Circuit

Workout: Full-body Circuit

1. 15 Air squats
2. 15 TRX rows or 1-arm dumbbell row
3. 15 Modified Pushups
4. Alternating lunges 10 & 10 (10 reps each leg alternating)
5. DB Biceps curl 10lbs x 10 reps
6. Triceps dips off Bench or box: 15 reps
7. 15 air squats

*repeat 3 rounds, then...

25 crunches
20 Glute bridges

​repeat 3 rounds

​30 minutes cardio of your choice

​Text me if you have any questions. 828.292.9198