3/1/2017 0 Comments Upper body crush
4 rounds then...
4 rounds then... 750m Row
0 Comments
2/27/2017 0 Comments DB ComplexGrab two dumbbells, and plan to keep them in hand throughout workout. You will flow from movement to movement non-stop until complex is complete, then repeat after a brief rest period. Video for Thrusters below, I think you know the rest listed. If not let me know Every movement is 10 reps
4 total rounds, then... 1 mile run outside or on treadmill Cool-down with 100 crunches 2/24/2017 0 Comments Upper body+
Repeat 3 rounds 20 minutes cool down cardio Stretch 2/22/2017 0 Comments Break in CircuitWorkout: Full-body Circuit
*repeat 3 rounds, then... 25 crunches 20 Glute bridges repeat 3 rounds 30 minutes cardio of your choice Text me if you have any questions. 828.292.9198 |