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  • Welcome to Original Workout
  • About OW
  • Fènix Jiu-Jitsu
  • Trainers
    • Rob Goodwin (Founder)
    • Ryan Gant
    • Daniel Fredell
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jason Bebber
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Wanted: Trainer
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YOUR CART

3/1/2017 0 Comments

upper body crush

​
  1. Plank Row: 10/10 with 12# Dumbbells
  2. Reverse grip pulldown: 15 reps with challenging weight
  3. Incline Dumbbell press: 15 reps w/ 15# Dumbbells
  4. Pushups to failure

4 rounds
then...
  1. 10 side raise
  2. 10 Curls
  3. 10 Front raise
  4. 10 Hammer curls
*go from one movement to the next with no rest, same dumbbells.

4 rounds
then...

750m Row
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