upper body crush

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1. Plank Row: 10/10 with 12# Dumbbells
2. Reverse grip pulldown: 15 reps with challenging weight
3. Incline Dumbbell press: 15 reps w/ 15# Dumbbells
4. Pushups to failure

4 rounds
then...

1. 10 side raise
2. 10 Curls
3. 10 Front raise
4. 10 Hammer curls

*go from one movement to the next with no rest, same dumbbells.

4 rounds
then...

750m Row