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3/3/2017

HIIT Plus

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  1. 500m row
  2. 50 air squats
  3. 40 TRX rows
  4. 30 Crunches
  5. 20 Push ups
  6. 15 Dips
  7. 10 burpees

Repeat 2 rounds

20 minute cardio cool down
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  • Welcome
  • About OW
  • OW Blog
  • Fènix Jiu-Jitsu
  • Cardio Kickboxing
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Ryan Gant
    • Kendall Goodwin
    • Lupe' Bradshaw
    • Adabel Mora
    • Tyler Goodwin
    • Zach Fesperman
    • Jason Bebber
    • Sarah Essenberg
    • Jacob Creson
  • In the Gym
    • Daniel's Blog
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Online Training Inquiry
  • Corporate fitness
  • Wanted: Trainer
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