ORIGINAL WORKOUT
  • Original Wokout Gym Online
  • Welcome
  • Online Training
  • About OW
  • Fènix Jiu-Jitsu
  • Cardio Kickboxing
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Ryan Gant
    • Kendall Goodwin
    • Lupe' Bradshaw
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • In the Gym
    • Daniel's Blog
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Online Training Inquiry
  • Corporate fitness
  • Wanted: Trainer
  • Original Wokout Gym Online
  • Welcome
  • Online Training
  • About OW
  • Fènix Jiu-Jitsu
  • Cardio Kickboxing
  • Trainers
    • Rob Goodwin (Founder)
    • Daniel Fredell
    • Ryan Gant
    • Kendall Goodwin
    • Lupe' Bradshaw
    • Tyler Goodwin
    • Reon Mcilwain
    • Emily Carroll
    • Adabel Mora
    • Zach Fesperman
    • Jacob Creson
    • Jason Bebber
  • In the Gym
    • Daniel's Blog
  • Keto-Lifestyle
  • FREE Session
  • Contact
  • Client's Area
  • Online Training Inquiry
  • Corporate fitness
  • Wanted: Trainer
Search by typing & pressing enter

YOUR CART

3/3/2017 0 Comments

HIIT Plus

  1. 500m row
  2. 50 air squats
  3. 40 TRX rows
  4. 30 Crunches
  5. 20 Push ups
  6. 15 Dips
  7. 10 burpees

Repeat 2 rounds

20 minute cardio cool down
​​
0 Comments



Leave a Reply.

Location

Contact Us
Picture